Integrated Grappling Solution (IGS) is a Submission Wrestling system developed to work in the Ring, on the Mat and on the Street. It is a combination of Brazilian Jujitsu, Wrestling and Judo.



The form of grappling that we teach it taught to you in a simplistic realistic manner, making something that is typically difficult to learn, allot easier for you learn and apply.



The end product is acquiring devastating grappling and ground skills while getting an incredible work out.



The Benefits that will come from (IGS) are similar to that of Yoga and Palliates such as:

• Increases in Stamina and Endurance
• Tone and Build long, Lean muscles without bulk
• Musculoskeletal flexibility and range of motion increase
• Dexterity skills improve
• Cardiovascular and Respiratory Health Increases
• Improve strength, flexibility and balance.
• Challenge deep abdominal muscles to support the core.
• Improve the way your body looks and feels.
• Create a stronger, more flexible spine.

Integrated Grappling Solutions is not designed to replace your current fighting skills but will compliment what you already know